Kacang Panjang Taoge Telur Tumis

Teman makan nasi ini sangat mudah disiapkan dan cukup kaya nutrisi. Taoge dikenal kaya vitamin E yang baik untuk kulit. Sedangkan kacang panjang menyediakan protein, vitamin A, thiamin yang baik untuk sel-sel saraf, riboflavin untuk membantu metabolisme lemak, karbohidrat dan protein menjadi energi, vitamin C, serta magnesium yang baik untuk membantu penyerapan kalsium. Dan telur mengandung lemak juga protein.

Panaskan 1 sendok makan minyak goreng dengan api sedang. Buat telur orak-arik.

Tambahkan 1 siung bawang putih cincang, 1 buah bawang merah cincang serta 2 buah cabe merah iris, tumis hingga harum.

Tambahkan segenggam kacang panjang yang dipotong ukuran 2 centimeter, segenggam taoge, serta sedikit garam, lada putih bubuk dan gula pasir. Aduk rata.

Setelah sayuran matang dan cukup empuk, angkat. Sajikan dengan taburan bawang goreng.

This mung bean sprouts and long bean with egg stir-fry is very easy to prepare and supplies some good nutritions for your body. Mung bean sprouts known as rich in vitamin E, which is good for your skin. While long bean provides protein, vitamin A, thiamin for your nerves cells, riboflavin to help metabolism of fat, carbohidrate and protein to be energy, vitamin C, also magnesium which helps calcium absorption. Egg consists of fat and protein.

Medium low heat 1 table spoon oil. Make scrambled egg.

Add 1 piece garlic chopped, 1 piece shallot chopped, and 2 pieces red chili pepper chopped. Sauté until the aroma comes out.

Add a handful long bean cut into 2 centimeters, a handful mung bean sprouts, also a pinch of salt, white pepper powder and sugar. Stir well.

When the vegetables turn tender, take it out of the heat. Serve with sprinkles of fried shallot.

Published by

veronicalucia

Enjoying life...

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s